Our body is Consist of fat, bone, water and muscle. Apart of that only water is Approx. 70% present in our body. So think about that what is the importance of water. So always kept in our mind that taking daily diet have to present 70% water of full diet.
In our daily life it is
Helping to loose your Weight
Anyone looking to lose weight could be helped by Increase their water intake. Studies have found that when you drink water before a meal, they lose weight faster than those who did not drink water.
Drinking water helps you lose weight because it flushes down the by-products of fat breakdown & also boost metabolism. Drinking water reduces hunger, it’s an effective appetite suppressant so you will eat less. Another advantage that water has zero calories.
Keep Your Skip Young:
Do you want to look younger? Problem solved. Just drink plenty of water every day. Water is a perfect replacement for your expensive ageing treatments. It moisturises your skin and keeps it fresh and glistening thereby enhancing its overall appeal.
In addition, it helps maintain the elasticity and suppleness of the skin and prevents dryness by detoxifying the skin. Hence, one should strictly avoid dehydrating foods and beverages such as caffeine (cola, chocolate, coffee, tea) and alcohol.
Improve in Digestion and Relief from Constipation:
Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevents constipation. Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass.
Drinking sufficient water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements. Warm water, in particular, is good for digestive health.
Treatment of Headaches:
If you have a headache, the first thing that you can do to get some relief is drink plenty of water. Headaches and migraines are often caused by dehydration.
In a study Journal of Neurology, researchers found that increasing water intake helped reduce the total number of hours and intensity of headaches in the study participants.
You may see a earlier post about relief water by drinking sufficient water.
It Improve our kidneys working:
Kidneys remove waste from our bodies that help to control our blood pressure, and balance fluids, so they are crucial to keeping our systems running smoothly. Urinary stones are painful clumps of mineral crystal that form in the urinary system.
There is limited evidence that water intake can help prevent recurrence in people who have previously gotten kidney stones.
Higher fluid intake increases the volume of urine passing through the kidneys, which dilutes the concentration of minerals, so they are less likely to crystallize and form clumps.
Water may also help prevent the initial formation of stones, but studies are required to confirm this.
Drinking plenty of water helps fight against the flu and other ailments like kidney stones. Water, along with lemon or lemon juice is often used to overcome respiratory diseases, intestinal problems, rheumatism and arthritis.
On the whole, water plays a fundamental role in strengthening your immune system.
Water Helps Prevent Hangovers:
A hangover refers to the unpleasant symptoms experienced after drinking alcohol.
Alcohol is a diuretic, so it makes you lose more water than you take in. This can lead to dehydration.
Although dehydration is not the main cause of hangovers, it can cause symptoms like thirst, fatigue, headache and dry mouth.
A good way to reduce hangovers is to drink a glass of water between drinks, and to have at least one big glass of water before going to bed.
Relieves Fatigue & Increase Energy :
Water is used by the body to help flush out toxins and waste products from the body.
If your body lacks of water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.
Hydrating your body increases its power to work to its full capacity. Not only will you avoid feeling tired, but you'll never have an excuse to be lazy again.
It supports your heart Also:
The hardest working muscle of all needs a lot of water to keep it going at full speed.
When you get dehydrated your blood gets thicker so the heart has to work even harder. And if your heart is weak it can lead to more serious heart problems later in life.
A study by Eden found that drinking more than five glasses of water a day could cut your chances of having a heart attack by 41%, compared with people who drank less than two glasses a day.
When you get dehydrated your blood gets thicker so the heart has to work even harder. And if your heart is weak it can lead to more serious heart problems later in life.
A study by Eden found that drinking more than five glasses of water a day could cut your chances of having a heart attack by 41%, compared with people who drank less than two glasses a day.
Reduce the Risk of Cancer:
Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.
Can you see the importance of water to your body after understanding the above benefits of drinking water?
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